Behind the Smile (6)


Hey my doves. I hope you are all amazing.

*Nairobi sun please stand up?

I started you guys off with the definitions, went down to the so-named symptoms, moved into the statistics and let you in the know about how men also suffer from depression…and based on the facts out there, need just as much support and recognition as the women. Finally we cooled things down with how to deal with it. You can never have enough knowledge, so keep reading keep searching the internet. Find out about depression from more than just a few articles.

 

So I leave you with the entire series on depression. I really believe that I’ve been able to give you guys at least some insight into the mental illness. Enough for you to stop the stigma, enough for you to speak to someone about what you or someone else could be going through, enough for you to share your story about how you pushed through, enough for you to recognize the symptoms and put a stop to it before it gets too serious. Enough for you to know that it gets better and keep at this thing called life.

 

To remember: Depression isn’t the same in everyone.

:It doesn’t end when suddenly the person seems to be back to normal for a day. It’s not a phase. It’s not overreacting. It’s not a white people illness (Dear African parents). It’s not a show of immaturity. It’s not a sign of mental instability. It’s not a clutch.

:It paralyses in the worst ways but it can be dealt with.

Be aware. Keep your eyes open, Keep your mind open. And best of all, spread the love and it will come right back to you. Learn to see the triggers, and don’t let each other suffer in silence.

phbc-stay-woke-panel-1

Stay woke.

^^I’ve always wanted to use this. ^^

Last though it should’ve been at the fore front, Seek the counsel of the Lord. A bit of prayer and meditation goes a long way guys. Whatever deity you worship, pray to them, read the Holy Books, understand that there’s a greater destiny for you and you will be restored. We are greater than the struggles we face by the day.

screen-shot-2014-08-23-at-09-08-41

That’s the thing about emotional pain. You can’t say that it hurts here, get some medicine and you’re cured.

It’s deeper than that. It’s deeper than that. It’s deeper than that.

You’re only human.

Remember that.

And you can pull through and come out on top.

You are golden.

…. part six …. Behind the Smile(6)

Mariah Carey and Whitney Houston – When You Believe

Who knows what miracles
You can achieve
When you believe
Somehow you will
You will when you believe

They don’t always happen when you ask
And it’s easy to give in to your fears
But when you’re blinded by your pain
Can’t see your way clear through the rain
A small, but still, resilient voice
Says help is very near

From a cool corner of Nairobi,

With love and love and positive vibes as always,

.theafricangirl.

*Mapenzi.Love*:)

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